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Training Log Archive: forest grump

In the 7 days ending May 13, 2018:

activity # timemileskm+mload
  Walking1 3:00:00540.0
  Running2 1:23:41 8.3(10:05) 13.36(6:16) 392221.4
  Gym1 57:12 5.43(10:32) 8.74(6:33)69.7
  Total4 5:20:53 13.73 22.1 392831.1

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MoTuWeThFrSaSu

Sunday May 13, 2018 #

9 AM

Walking 3:00:00 [3]

Friday May 11, 2018 #

12 PM

Running 41:23 intensity: (27 @1) + (15:34 @2) + (14:59 @3) + (5:44 @4) + (4:39 @5) 8.16 km (5:04 / km) +67m 4:52 / km
ahr:141 max:204 shoes: 05/17 Brooks Caldera

Wednesday May 9, 2018 #

11 AM

Gym (Cross Trainer) 57:12 intensity: (44:44 @1) + (12:28 @2) 8.74 km (6:33 / km)
ahr:105 max:125 shoes: 03/17 Inov8 Trail Talon 275

Tuesday May 8, 2018 #

Note
(injured) (rest day)

Monday May 7, 2018 #

10 AM

Running 42:18 intensity: (11:46 @1) + (10:22 @2) + (14:28 @3) + (5:42 @4) 5.2 km (8:08 / km) +325m 6:12 / km
ahr:126 max:159 (injured) shoes: 05/17 Brooks Caldera

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