In the 7 days ending May 13, 2018:
Walking 3:00:00 [3]
Running 41:23 intensity: (27 @1) + (15:34 @2) + (14:59 @3) + (5:44 @4) + (4:39 @5) 8.16 km (5:04 / km) +67m 4:52 / km ahr:141 max:204 shoes: 05/17 Brooks Caldera
Gym (Cross Trainer) 57:12 intensity: (44:44 @1) + (12:28 @2) 8.74 km (6:33 / km) ahr:105 max:125 shoes: 03/17 Inov8 Trail Talon 275
Note (injured) (rest day)
Running 42:18 intensity: (11:46 @1) + (10:22 @2) + (14:28 @3) + (5:42 @4) 5.2 km (8:08 / km) +325m 6:12 / km ahr:126 max:159 (injured) shoes: 05/17 Brooks Caldera
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