Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Apr 29, 2018:

activity # timemileskm+mload
  Running4 2:43:33 17.16(9:32) 27.61(5:55) 344465.4
  Road Cycling1 57:50 15.99(3:37) 25.73(2:15) 142131.6
  Inline Skating1 49:30 6.97(7:06) 11.22(4:25) 295.9
  Orienteering1 37:36 3.19(11:48) 5.13(7:20) 154156.8
  Total6 5:08:29 43.31(7:07) 69.69(4:26) 642849.8

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

11 AM

Running warm up/down 2:25 intensity: (1:32 @1) + (48 @2) + (5 @3) 0.19 km (12:43 / km) +13m 9:24 / km
ahr:107 max:134 shoes: Binned - 07/16 VJ Falcons

Orienteering 37:36 intensity: (9 @1) + (11 @2) + (3:23 @3) + (23:18 @4) + (10:35 @5) 5.13 km (7:20 / km) +154m 6:22 / km
ahr:160 max:184 shoes: Binned - 07/16 VJ Falcons

Running 28:03 intensity: (5 @1) + (46 @2) + (14:16 @3) + (12:56 @4) 4.36 km (6:26 / km) +184m 5:19 / km
ahr:146 max:164 shoes: Binned - 07/16 VJ Falcons

Saturday Apr 28, 2018 #

3 PM

Note
(rest day)

Friday Apr 27, 2018 #

8 AM

Road Cycling 57:50 intensity: (4:40 @1) + (35:08 @2) + (15:26 @3) + (2:36 @4) 25.73 km (2:15 / km) +142m 2:11 / km
ahr:126 max:164

Thursday Apr 26, 2018 #

7 AM

Note
(rest day)

Wednesday Apr 25, 2018 #

12 PM

Running 59:28 intensity: (17 @1) + (6:10 @2) + (35:12 @3) + (16:06 @4) + (1:43 @5) 11.81 km (5:02 / km) +53m 4:55 / km
ahr:143 max:175 shoes: 05/17 Brooks Caldera

Tuesday Apr 24, 2018 #

12 PM

Inline Skating 49:30 intensity: (4:59 @1) + (43:00 @2) + (1:07 @3) + (24 @4) 11.22 km (4:25 / km) +2m 4:24 / km
ahr:120 max:159

7 PM

Running 28:39 intensity: (22:32 @1) + (3:07 @2) + (1:00 @3) + (2:00 @4) 3.09 km (9:17 / km) +5m 9:13 / km
ahr:81 max:150 shoes: 03/17 Inov8 Trail Talon 275

Monday Apr 23, 2018 #

12 PM

Running 44:58 [3] 8.16 km (5:31 / km) +89m 5:13 / km
shoes: 05/17 Brooks Caldera

« Earlier | Later »