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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 12, 2018:

activity # timemileskm+mload
  Running7 3:32:42 23.34(9:07) 37.56(5:40) 346722.9
  Orienteering3 1:34:55 9.83(9:40) 15.82(6:00) 342412.8
  Swimming1 30:0090.0
  Total8 5:37:37 33.16 53.37 6881225.7

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TuWeThFrSaSuMo

Monday Mar 12, 2018 #

8 AM

Note
(rest day)

Sunday Mar 11, 2018 #

Event: CompassPoint Scottish Orienteering League 2 incorporating CompassSport Cup
 
12 PM

Running warm up/down 5:57 [3] 0.65 km (9:07 / km) +23m 7:45 / km
shoes: Binned - 07/16 VJ Falcons

Orienteering race 1:03:05 intensity: (3 @2) + (4:38 @3) + (38:38 @4) + (19:46 @5) 9.19 km (6:52 / km) +296m 5:55 / km
ahr:161 max:192 shoes: Binned - 07/16 VJ Falcons

Running 1:29 intensity: (5 @1) + (1:18 @2) + (6 @3) 0.15 km (9:42 / km)
ahr:117 max:120 shoes: Binned - 07/16 VJ Falcons

Saturday Mar 10, 2018 #

Event: Scottish Sprint Championships
 
12 PM

Running warm up/down 7:04 intensity: (5:14 @1) + (1:43 @2) + (7 @3) 0.29 km (24:12 / km) +8m 21:27 / km
ahr:98 max:131 shoes: Binned - 05/16 Inov8 X-Talon 2

Orienteering race (Prologue) 15:18 intensity: (15 @1) + (7 @2) + (7 @3) + (6:06 @4) + (8:43 @5) 3.22 km (4:45 / km) +46m 4:26 / km
ahr:165 max:189 shoes: Binned - 05/16 Inov8 X-Talon 2

Running warm up/down 1:54 intensity: (1:29 @1) + (25 @2) 0.16 km (12:15 / km)
ahr:105 max:115 shoes: Binned - 05/16 Inov8 X-Talon 2

2 PM

Running warm up/down 7:05 intensity: (4:33 @1) + (22 @2) + (2:10 @3) 0.29 km (24:36 / km)
ahr:108 max:147 shoes: Binned - 05/16 Inov8 X-Talon 2

Orienteering race (Final) 16:32 intensity: (2 @3) + (6:00 @4) + (10:30 @5) 3.41 km (4:51 / km)
ahr:152 max:152 shoes: Binned - 05/16 Inov8 X-Talon 2

Running warm up/down 2:43 intensity: (5 @1) + (1:27 @2) + (48 @3) + (23 @4) 0.41 km (6:36 / km) +1m 6:30 / km
ahr:131 max:151 shoes: Binned - 05/16 Inov8 X-Talon 2

Friday Mar 9, 2018 #

12 PM

Running 45:12 intensity: (36 @1) + (2:15 @2) + (17:52 @3) + (21:59 @4) + (2:30 @5) 8.93 km (5:04 / km) +133m 4:43 / km
ahr:148 max:172 shoes: 05/17 Brooks Caldera

Thursday Mar 8, 2018 #

12 PM

Running 54:54 intensity: (30 @1) + (2:05 @2) + (20:16 @3) + (20:13 @4) + (11:50 @5) 10.61 km (5:11 / km) +51m 5:03 / km
ahr:152 max:197 shoes: 05/17 Brooks Caldera

6 PM

Swimming 30:00 [3]

Wednesday Mar 7, 2018 #

Event: FVO night event Bantaskine Falkirk
 
2 PM

Running 41:42 intensity: (1:07 @1) + (10:07 @2) + (22:56 @3) + (7:32 @4) 7.83 km (5:20 / km) +65m 5:07 / km
ahr:137 max:164 shoes: 05/17 Brooks Caldera

Tuesday Mar 6, 2018 #

12 PM

Running 44:42 intensity: (25 @1) + (1:39 @2) + (4:23 @3) + (20:58 @4) + (17:17 @5) 8.24 km (5:26 / km) +67m 5:13 / km
ahr:161 max:199 shoes: Binned - 05/16 Inov8 X-Talon 2

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