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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Feb 8, 2018:

activity # timemileskm+mload
  Orienteering1 57:26 13.77(4:10) 22.17(2:35) 436222.8
  Gym1 50:54 4.42(11:31) 7.11(7:09) 1118.6
  Running2 50:26 5.83(8:39) 9.38(5:23) 88144.6
  Total3 2:38:46 24.02(6:37) 38.66(4:06) 524486.0

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FrSaSuMoTuWeTh

Wednesday Feb 7, 2018 #

Event: FVO night event Abbey Craig
 
6 PM

Running warm up/down 6:13 intensity: (16 @1) + (46 @2) + (2:58 @3) + (1:50 @4) + (23 @5) 0.96 km (6:30 / km) +35m 5:29 / km
ahr:141 max:169 shoes: Binned - 07/16 VJ Falcons

Running warm up/down 2:07 intensity: (22 @1) + (21 @2) + (1:24 @3) 0.21 km (9:56 / km) +25m 6:14 / km
ahr:129 max:147 shoes: Binned - 07/16 VJ Falcons

Orienteering race (Night O) 34:22 intensity: (11 @1) + (37 @2) + (43 @3) + (8:58 @4) + (23:53 @5) 4.83 km (7:07 / km) +225m 5:46 / km
ahr:168 max:181 shoes: Binned - 07/16 VJ Falcons

Orienteering (Control Collecting) 23:04 intensity: (8:57 @2) + (10:24 @3) + (3:43 @4) 17.34 km (1:20 / km) +211m 1:15 / km
ahr:80 max:156 shoes: Binned - 07/16 VJ Falcons

Monday Feb 5, 2018 #

7 PM

Gym (Cross Trainer) 50:54 intensity: (6:04 @1) + (25:50 @2) + (15:10 @3) + (3:50 @4) 7.11 km (7:09 / km) +1m 7:09 / km
max:152 shoes: Binned - 05/16 Inov8 X-Talon 2

Saturday Feb 3, 2018 #

Event: FVO local event
 

Friday Feb 2, 2018 #

12 PM

Running 42:06 intensity: (9:33 @2) + (29:55 @3) + (2:38 @4) 8.21 km (5:08 / km) +27m 5:03 / km
ahr:136 max:164 shoes: 05/17 Brooks Caldera

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