Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jan 25, 2018:

activity # timemileskm+mload
  Running3 1:32:06 10.22(9:01) 16.44(5:36) 156284.2
  Gym2 1:16:39 6.6(11:37) 10.62(7:13)92.4
  Road Cycling1 46:55 5.42(8:39) 8.73(5:22) 1140.8
  Orienteering1 41:19 4.94(8:22) 7.94(5:12) 109186.4
  Total6 4:16:59 27.18(9:27) 43.74(5:53) 266703.8

«»
0:59
0:00
» now
FrSaSuMoTuWeTh

Thursday Jan 25, 2018 #

6 PM

Gym (Cross Trainer) 31:23 intensity: (31:14 @1) + (8 @2) + (1 @3) 3.95 km (7:57 / km)
ahr:97 max:111 shoes: 03/17 Inov8 Trail Talon 275

Wednesday Jan 24, 2018 #

Event: FVO night event Dunblane
 
6 PM

Running warm up/down 13:10 intensity: (48 @1) + (15 @2) + (48 @3) + (10:32 @4) + (47 @5) 2.55 km (5:09 / km) +47m 4:43 / km
ahr:153 max:173 shoes: Binned - 05/16 Inov8 X-Talon 2

Running warm up/down 4:40 intensity: (19 @1) + (4:09 @2) + (12 @3) 0.7 km (6:40 / km)
ahr:121 max:132 shoes: Binned - 05/16 Inov8 X-Talon 2

Orienteering race 41:19 intensity: (6 @1) + (8 @2) + (43 @3) + (17:54 @4) + (22:28 @5) 7.94 km (5:12 / km) +109m 4:52 / km
ahr:165 max:177 shoes: Binned - 05/16 Inov8 X-Talon 2

Tuesday Jan 23, 2018 #

7 PM

Road Cycling (Turbo) 46:55 [3] 8.73 km (5:22 / km) +1m 5:22 / km

Monday Jan 22, 2018 #

8 AM

Note

7 PM

Gym (Cross Trainer) 45:16 intensity: (30:10 @1) + (14:39 @2) + (27 @3) 6.67 km (6:47 / km)
ahr:103 max:124 shoes: 03/17 Inov8 Trail Talon 275

Sunday Jan 21, 2018 #

2 PM

Running 29:34 intensity: (2:00 @1) + (4:52 @2) + (14:45 @3) + (6:40 @4) + (1:17 @5) 4.91 km (6:01 / km) +54m 5:42 / km
ahr:138 max:169 shoes: Binned - 05/17 VJ Valcons

Saturday Jan 20, 2018 #

12 PM

Running 44:42 intensity: (21 @1) + (4:57 @2) + (32:40 @3) + (5:43 @4) + (1:01 @5) 8.28 km (5:24 / km) +55m 5:14 / km
ahr:139 max:171 shoes: Binned - 05/17 VJ Valcons

Friday Jan 19, 2018 #

9 AM

Note

« Earlier | Later »