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Training Log Archive: forest grump

In the 7 days ending Jan 21, 2018:

activity # timemileskm+mload
  Running2 1:14:16 8.2(9:04) 13.19(5:38) 109225.3
  Gym1 1:05:55 6.2(10:37) 9.98(6:36)133.9
  Road Cycling1 44:57 5.74(7:50) 9.23(4:52) 268.7
  Total4 3:05:08 20.14(9:12) 32.41(5:43) 111427.9

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MoTuWeThFrSaSu

Sunday Jan 21, 2018 #

2 PM

Running 29:34 intensity: (2:00 @1) + (4:52 @2) + (14:45 @3) + (6:40 @4) + (1:17 @5) 4.91 km (6:01 / km) +54m 5:42 / km
ahr:138 max:169 shoes: Binned - 05/17 VJ Valcons

Saturday Jan 20, 2018 #

12 PM

Running 44:42 intensity: (21 @1) + (4:57 @2) + (32:40 @3) + (5:43 @4) + (1:01 @5) 8.28 km (5:24 / km) +55m 5:14 / km
ahr:139 max:171 shoes: Binned - 05/17 VJ Valcons

Friday Jan 19, 2018 #

9 AM

Note

Wednesday Jan 17, 2018 #

12 PM

Road Cycling (Turbo) 44:57 intensity: (27:47 @1) + (10:37 @2) + (6:33 @3) 9.23 km (4:52 / km) +2m 4:52 / km
ahr:94 max:145

Tuesday Jan 16, 2018 #

7 PM

Gym (Cross Trainer) 1:05:55 intensity: (11:30 @1) + (40:50 @2) + (13:35 @3) 9.98 km (6:36 / km)
ahr:120 max:140 shoes: 03/17 Inov8 Trail Talon 275

Monday Jan 15, 2018 #

9 AM

Note
(rest day)

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