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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jan 7, 2018:

activity # timemileskm+mload
  Gym2 53:04 4.11 6.61136.2
  Walking1 38:00114.0
  Total3 1:31:04 4.11 6.61250.2

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0:48
0:00
» now
MoTuWeThFrSaSu

Thursday Jan 4, 2018 #

10 AM

Note
(sick) (rest day)

Wednesday Jan 3, 2018 #

6 PM

Note
(sick) (rest day)

Tuesday Jan 2, 2018 #

11 AM

Gym (Cross Trainer) 48:04 intensity: (1:12 @1) + (12:54 @2) + (31:41 @3) + (2:17 @4) 6.61 km (7:16 / km)
ahr:133 max:155 (sick) shoes: 03/17 Inov8 Trail Talon 275

Monday Jan 1, 2018 #

11 AM

Gym (Cross Trainer) 5:00 [1]
(sick)

2 PM

Walking 38:00 [3]
(sick) shoes: Binned - Walking Boots

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