Training Log Archive: forest grumpIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Nov 18, 2017 #
Running warm up/down 4:50 0.46 km (10:25 / km) +4m 9:57 / km
ahr:145 max:174 shoes: Binned - 07/16 VJ Falcons
Orienteering race 40:21 6.1 km (6:37 / km) +145m 5:55 / km
ahr:168 max:180 shoes: Binned - 07/16 VJ Falcons
Running warm up/down 4:22 0.38 km (11:39 / km) +14m 9:49 / km
ahr:124 max:147 shoes: Binned - 07/16 VJ Falcons
Friday Nov 17, 2017 #
Gym (Cross Trainer) 1:00:43 7.77 km (7:49 / km)
ahr:104 max:135 shoes: 03/17 Inov8 Trail Talon 275
Thursday Nov 16, 2017 #
Gym (Cross Trainer) 51:34 6.67 km (7:44 / km)
ahr:101 max:119 shoes: 03/17 Inov8 Trail Talon 275
Wednesday Nov 15, 2017 #
Gym (Cross Trainer) 33:55 3.56 km (9:32 / km)
ahr:104 max:124 shoes: Saucony ProGrid Mirage 2 (R)
Tuesday Nov 14, 2017 #
Gym (Cross Trainer) 1:01:13 9.07 km (6:45 / km)
ahr:116 max:131 shoes: 03/17 Inov8 Trail Talon 275
Monday Nov 13, 2017 #
Running 41:54 8.02 km (5:14 / km) +121m 4:52 / km
ahr:147 max:189 (injured) shoes: 05/17 Brooks Caldera
Gym (Cross Trainer) 42:12 8.06 km (5:14 / km)
ahr:113 max:134 shoes: 03/17 Inov8 Trail Talon 275