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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Oct 1, 2017:

activity # timemileskm+mload
  Running3 2:18:01 14.64(9:26) 23.55(5:52) 286332.9
  Gym1 49:32 4.87(10:10) 7.84(6:19)81.9
  Orienteering2 37:31 3.48(10:46) 5.61(6:42) 85125.8
  Swimming1 30:0060.0
  Total7 4:15:04 22.99 37.0 370600.5

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

1 PM

Running 51:07 intensity: (9 @1) + (11:42 @2) + (31:05 @3) + (7:31 @4) + (40 @5) 9.74 km (5:15 / km) +88m 5:01 / km
ahr:138 max:171 shoes: 05/17 Brooks Caldera

Saturday Sep 30, 2017 #

Event: Beecraigs Local Event
 
2 PM

Orienteering race 1:08 intensity: (24 @1) + (5 @2) + (12 @3) + (27 @4) 0.17 km (6:31 / km) +2m 6:10 / km
ahr:130 max:164 shoes: Binned - 05/17 VJ Valcons

3 PM

Orienteering 36:23 intensity: (14 @1) + (5:04 @2) + (13:39 @3) + (15:41 @4) + (1:45 @5) 5.43 km (6:42 / km) +83m 6:14 / km
ahr:145 max:174 shoes: Binned - 05/17 VJ Valcons

6 PM

Note
(injured)

Friday Sep 29, 2017 #

8 AM

Note
(rest day)

Thursday Sep 28, 2017 #

12 PM

Gym (Cross Trainer) 49:32 intensity: (17:12 @1) + (32:20 @2) 7.84 km (6:19 / km)
ahr:111 max:129 shoes: 03/17 Inov8 Trail Talon 275

6 PM

Swimming 30:00 [2]

Wednesday Sep 27, 2017 #

12 PM

Running 44:45 intensity: (35 @1) + (12:12 @2) + (24:55 @3) + (5:06 @4) + (1:57 @5) 8.41 km (5:19 / km) +118m 4:58 / km
ahr:137 max:178 shoes: 05/17 Brooks Caldera

Tuesday Sep 26, 2017 #

6 PM

Running 42:09 intensity: (33:21 @1) + (7:10 @2) + (1:26 @3) + (12 @4) 5.4 km (7:48 / km) +80m 7:16 / km
ahr:102 max:157 shoes: 05/17 Brooks Caldera

Monday Sep 25, 2017 #

7 AM

Note
(rest day)

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