In the 7 days ending Sep 11, 2017:
Orienteering race 1:06:44 intensity: (18 @1) + (44 @2) + (3:06 @3) + (22:14 @4) + (40:22 @5) 9.86 km (6:46 / km) +301m 5:52 / km ahr:165 max:180 shoes: Binned - 05/17 VJ Valcons
Running 2:36 intensity: (1:08 @1) + (59 @2) + (26 @3) + (3 @4) 0.33 km (7:48 / km) ahr:118 max:154
Walking 2:00:00 [3] 10.0 km (12:00 / km)
Gym (Cross Trainer) 32:05 intensity: (32:04 @2) + (1 @3) 5.57 km (5:46 / km) ahr:101 max:110 (sick) shoes: 05/17 Brooks Caldera
Running 10:32 intensity: (1:58 @1) + (2:27 @2) + (1:14 @3) + (4:30 @4) + (23 @5) 1.56 km (6:45 / km) +25m 6:15 / km ahr:135 max:167 shoes: 05/17 Brooks Caldera
Gym (Stepper) 10:00 [1] (sick)
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