Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Aug 6, 2017:

activity # timemileskm+mload
  Orienteering4 4:03:26 19.7(12:21) 31.71(7:41) 12641082.0
  Road Cycling3 1:49:58 30.01(3:40) 48.3(2:17) 438283.7
  Running5 42:09 3.59(11:44) 5.78(7:17) 12694.6
  Total8 6:35:33 53.31(7:25) 85.79(4:37) 18281460.3

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 5, 2017 #

11 AM

Running warm up/down 6:03 intensity: (1:09 @1) + (1:00 @2) + (1:14 @3) + (2:21 @4) + (19 @5) 0.78 km (7:44 / km) +38m 6:14 / km
ahr:138 max:172 shoes: Binned - 07/16 VJ Falcons

Orienteering race 59:42 intensity: (19 @1) + (49 @2) + (2:52 @3) + (28:45 @4) + (26:57 @5) 8.06 km (7:24 / km) +286m 6:17 / km
ahr:162 max:179 shoes: Binned - 07/16 VJ Falcons

3 PM

Note

Friday Aug 4, 2017 #

11 AM

Running warm up/down 4:10 intensity: (43 @1) + (1:17 @2) + (2:10 @3) 0.6 km (6:59 / km) +20m 5:59 / km
ahr:126 max:145 shoes: Binned - 07/16 VJ Falcons

Orienteering race 57:09 intensity: (6 @2) + (1:56 @3) + (19:38 @4) + (35:29 @5) 8.39 km (6:49 / km) +366m 5:35 / km
ahr:166 max:180 shoes: Binned - 07/16 VJ Falcons

Thursday Aug 3, 2017 #

12 PM

Running warm up/down 9:42 intensity: (3:53 @1) + (4:08 @2) + (1:41 @3) 1.29 km (7:29 / km) +38m 6:32 / km
ahr:115 max:140 shoes: Binned - 07/16 VJ Falcons

Orienteering race 57:01 intensity: (9 @2) + (3:07 @3) + (17:18 @4) + (36:27 @5) 6.43 km (8:52 / km) +396m 6:47 / km
ahr:166 max:185 shoes: Binned - 07/16 VJ Falcons

Tuesday Aug 1, 2017 #

9 AM

Running warm up/down 11:10 intensity: (5:01 @1) + (29 @2) + (40 @3) + (1:01 @4) + (3:59 @5) 1.58 km (7:05 / km) +30m 6:28 / km
ahr:132 max:184 shoes: Binned - 07/16 VJ Falcons

Orienteering race 1:09:34 intensity: (7 @1) + (37 @2) + (5:39 @3) + (35:32 @4) + (27:39 @5) 8.82 km (7:53 / km) +216m 7:02 / km
ahr:162 max:190 shoes: Binned - 07/16 VJ Falcons

Monday Jul 31, 2017 #

9 AM

Road Cycling 37:34 intensity: (38 @1) + (7:59 @2) + (17:46 @3) + (9:01 @4) + (2:10 @5) 17.38 km (2:10 / km) +162m 2:04 / km
ahr:141 max:172

12 PM

Running 11:04 intensity: (5:38 @1) + (4:07 @2) + (1:19 @3) 1.53 km (7:13 / km)
ahr:112 max:146

2 PM

Road Cycling 35:51 intensity: (5:05 @1) + (12:46 @2) + (12:18 @3) + (5:42 @4) 14.67 km (2:27 / km) +150m 2:19 / km
ahr:129 max:164

4 PM

Road Cycling 36:33 intensity: (7:04 @1) + (20:39 @2) + (7:07 @3) + (1:43 @4) 16.25 km (2:15 / km) +126m 2:10 / km
ahr:122 max:154

« Earlier | Later »