Training Log Archive: forest grump

Running 14:06 2.17 km (6:30 / km) +2m 6:28 / km
ahr:94 max:137 (injured) shoes: 05/17 Brooks Caldera

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(injured)

Gym (Cross Trainer) 54:18 10.0 km (5:26 / km) +7m 5:25 / km
ahr:119 max:146 (injured) shoes: 05/17 Brooks Caldera

Gym warm up/down (Cross Trainer) 2:57 0.04 km (1:15:38 / km)
ahr:91 max:100 (injured) shoes: 05/17 Brooks Caldera

Gym (Cross Trainer) 55:37 10.71 km (5:12 / km) +3m 5:11 / km
ahr:117 max:136 (injured) shoes: 03/17 Inov8 Trail Talon 275

Gym warm up/down (Cross Trainer) 2:36 0.04 km (1:08:25 / km)
ahr:85 max:97 (injured) shoes: 03/17 Inov8 Trail Talon 275

Running 17:14 [2] 2.42 km (7:07 / km) +26m 6:45 / km
(injured) shoes: 05/17 Brooks Caldera

Note
(injured)

Note