In the 7 days ending Jun 11, 2017:
Road Cycling 4:12:52 intensity: (2:30:46 @1) + (57:09 @2) + (21:16 @3) + (13:49 @4) + (9:52 @5) 55.48 km (4:33 / km) +625m 4:19 / km ahr:111 max:176
Note (rest day)
Running 34:59 intensity: (30:40 @1) + (4:18 @2) + (1 @3) 3.15 km (11:05 / km) +62m 10:05 / km ahr:90 max:126 (injured) shoes: Binned - 05/17 VJ Valcons
Gym (Cross Trainer) 56:36 intensity: (15:23 @1) + (41:13 @2) 10.49 km (5:24 / km) ahr:115 max:128 (injured) shoes: 05/17 Brooks Caldera
Gym warm up/down (Cross Trainer) 3:44 intensity: (3:43 @1) + (1 @2) 0.33 km (11:19 / km) ahr:67 max:94 (injured) shoes: 05/17 Brooks Caldera
Note (injured) (rest day)
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