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Training Log Archive: forest grump

In the 7 days ending May 28, 2017:

activity # timemileskm+mload
  Running5 2:41:47 17.12 27.56 282296.7
  Mountain Biking1 1:33:38 11.94(7:51) 19.21(4:52) 83111.3
  Orienteering1 34:52 4.29(8:07) 6.91(5:03) 110139.1
  Total6 4:50:17 33.36 53.68 475547.1

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

9 AM

Note
(injured) (rest day)

Saturday May 27, 2017 #

9 AM

Mountain Biking 1:33:38 intensity: (1:18:45 @1) + (12:12 @2) + (2:37 @3) + (4 @4) 19.21 km (4:52 / km) +83m 4:46 / km
ahr:97 max:148 (injured) shoes: 05/17 Brooks Caldera

Friday May 26, 2017 #

7 AM

Note
(injured) (rest day)

Thursday May 25, 2017 #

8 PM

Running 43:31 intensity: (3:36 @1) + (37:57 @2) + (1:58 @3) 8.21 km (5:18 / km) +67m 5:06 / km
ahr:118 max:137 (injured) shoes: 05/17 Brooks Caldera

Wednesday May 24, 2017 #

Event: FVO WEE Laigh Hills (same day as Linlithgow WEE)
 
12 PM

Running 44:29 intensity: (14:21 @1) + (21:40 @2) + (7:12 @3) + (1:16 @4) 8.2 km (5:25 / km) +91m 5:08 / km
ahr:118 max:158 shoes: 05/17 Brooks Caldera

5 PM

Running 10:00 [3]
shoes: Binned - 10/16 Mizuno Wave Har

6 PM

Orienteering race 34:52 intensity: (10 @1) + (14 @2) + (2:35 @3) + (28:42 @4) + (3:11 @5) 6.91 km (5:03 / km) +110m 4:40 / km
ahr:156 max:172 shoes: Binned - 10/16 Mizuno Wave Har

Running 5:01 intensity: (3:04 @1) + (1:57 @2) 0.62 km (8:05 / km) +18m 7:03 / km
ahr:109 max:130

Tuesday May 23, 2017 #

7 PM

Running 58:46 intensity: (28:29 @1) + (29:19 @2) + (58 @3) 10.53 km (5:35 / km) +106m 5:19 / km
ahr:111 max:135 shoes: 03/17 Inov8 Trail Talon 275

Monday May 22, 2017 #

8 AM

Note
(rest day)

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