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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 22, 2017:

activity # timemileskm+mload
  Running4 2:31:27 14.53(10:26) 23.38(6:29) 134344.0
  Orienteering2 1:45:08 11.74(8:57) 18.9(5:34) 122454.7
  Swimming1 35:00105.0
  Mountain Biking1 10:34 1.65(6:24) 2.65(3:59) 723.7
  Total6 5:02:09 27.92 44.93 262927.3

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TuWeThFrSaSuMo

Monday May 22, 2017 #

8 AM

Note
(rest day)

Sunday May 21, 2017 #

10 AM

Running warm up/down 8:28 intensity: (12 @1) + (1:14 @2) + (5:55 @3) + (18 @4) + (49 @5) 1.0 km (8:28 / km)
ahr:140 max:193 shoes: Binned - 05/17 VJ Valcons

Orienteering 36:26 intensity: (3 @2) + (6 @3) + (6:25 @4) + (29:52 @5) 6.36 km (5:43 / km) +30m 5:35 / km
ahr:170 max:178 shoes: Binned - 05/17 VJ Valcons

Running 9:33 intensity: (3:08 @1) + (6:25 @2) 1.03 km (9:15 / km)
ahr:111 max:130 shoes: Binned - 05/17 VJ Valcons

Saturday May 20, 2017 #

1 PM

Running warm up/down 22:11 intensity: (11:57 @1) + (2:19 @2) + (5:15 @3) + (2:40 @4) 3.34 km (6:39 / km) +1m 6:38 / km
ahr:114 max:162 shoes: Binned - 07/16 VJ Falcons

Orienteering race 1:08:42 intensity: (13 @1) + (21 @2) + (4:18 @3) + (53:43 @4) + (10:07 @5) 12.53 km (5:29 / km) +92m 5:17 / km
ahr:159 max:187 shoes: Binned - 07/16 VJ Falcons

Running 8:52 intensity: (2:12 @1) + (5:31 @2) + (1:09 @3) 1.38 km (6:26 / km) +16m 6:05 / km
ahr:117 max:138 shoes: Binned - 07/16 VJ Falcons

Friday May 19, 2017 #

Event: Scottish Championships - Individual
 
9 AM

Note

Thursday May 18, 2017 #

8 AM

Running 47:37 intensity: (1:37 @1) + (22:09 @2) + (11:41 @3) + (12:06 @4) + (4 @5) 6.01 km (7:55 / km) +69m 7:29 / km
ahr:129 max:167 shoes: 03/17 Inov8 Trail Talon 275

4 PM

Mountain Biking 10:34 intensity: (2:03 @1) + (4:37 @2) + (3:09 @3) + (45 @4) 2.65 km (3:59 / km) +7m 3:56 / km
ahr:124 max:157

6 PM

Swimming 35:00 [3]

Wednesday May 17, 2017 #

7 AM

Note
(rest day)

Tuesday May 16, 2017 #

12 PM

Running 54:46 intensity: (3:18 @1) + (44:48 @2) + (6:40 @3) 10.61 km (5:10 / km) +48m 5:03 / km
ahr:121 max:142 shoes: 03/17 Inov8 Trail Talon 275

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