12 PM
Running 4:27 0.82 km (5:24 / km)
ahr:124 max:143 shoes: Binned - 07/16 VJ Falcons
Orienteering race 1:06:18 8.84 km (7:30 / km) +333m 6:19 / km
ahr:160 max:172 shoes: Binned - 07/16 VJ Falcons
Running 6:44 0.94 km (7:12 / km) +25m 6:21 / km
ahr:112 max:132 shoes: Binned - 07/16 VJ Falcons