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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 14, 2017:

activity # timemileskm+mload
  Running4 2:09:26 15.24(8:30) 24.52(5:17) 181338.6
  Orienteering2 1:43:59 9.76(10:39) 15.72(6:37) 419437.8
  Road Cycling2 53:33 14.55(3:41) 23.41(2:17) 128135.3
  Total6 4:46:58 39.55(7:15) 63.65(4:31) 728911.7

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

12 PM

Running 4:27 intensity: (35 @1) + (2:06 @2) + (1:46 @3) 0.82 km (5:24 / km)
ahr:124 max:143 shoes: Binned - 07/16 VJ Falcons

Orienteering race 1:06:18 intensity: (18 @1) + (5 @2) + (2:57 @3) + (45:52 @4) + (17:06 @5) 8.84 km (7:30 / km) +333m 6:19 / km
ahr:160 max:172 shoes: Binned - 07/16 VJ Falcons

Running 6:44 intensity: (3:06 @1) + (3:30 @2) + (8 @3) 0.94 km (7:12 / km) +25m 6:21 / km
ahr:112 max:132 shoes: Binned - 07/16 VJ Falcons

Saturday May 13, 2017 #

1 PM

Orienteering race 37:41 intensity: (26 @1) + (14 @2) + (1:41 @3) + (23:05 @4) + (12:15 @5) 6.87 km (5:29 / km) +86m 5:10 / km
ahr:160 max:173 shoes: Binned - 05/16 Inov8 X-Talon 2

Running 8:53 intensity: (4:03 @2) + (4:50 @3) 1.06 km (8:21 / km) +10m 7:58 / km
ahr:97 max:145 shoes: Binned - 05/16 Inov8 X-Talon 2

Wednesday May 10, 2017 #

7 AM

Note
(rest day)

Tuesday May 9, 2017 #

8 AM

Road Cycling 33:37 intensity: (4:02 @1) + (21:58 @2) + (4:51 @3) + (2:46 @4) 14.9 km (2:15 / km) +98m 2:11 / km
ahr:123 max:165

4 PM

Road Cycling 19:56 intensity: (20 @1) + (2:53 @2) + (11:15 @3) + (5:28 @4) 8.51 km (2:21 / km) +30m 2:18 / km
ahr:159 max:192

7 PM

Running 50:54 intensity: (52 @1) + (32:08 @2) + (16:40 @3) + (1:10 @4) + (4 @5) 9.9 km (5:08 / km) +91m 4:55 / km
ahr:127 max:167 shoes: Binned - Mizuno Wave Harrier 3

Monday May 8, 2017 #

7 AM

Note

12 PM

Running 58:28 intensity: (44 @1) + (19:53 @2) + (20:11 @3) + (14:05 @4) + (3:35 @5) 11.8 km (4:57 / km) +56m 4:51 / km
ahr:139 max:177 shoes: 03/17 Inov8 Trail Talon 275

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