Training Log Archive: forest grumpIn the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 30, 2017 #
Orienteering 1:09:28 7.15 km (9:43 / km) +415m 7:32 / km
ahr:156 max:173 shoes: Binned - VJ Falcons (with stud
Running 9:30 1.54 km (6:10 / km) +57m 5:13 / km
ahr:129 max:157 shoes: Binned - VJ Falcons (with stud
Saturday Apr 29, 2017 #
Running 1:02:18 11.93 km (5:13 / km) +213m 4:48 / km
ahr:121 max:147 shoes: 03/17 Inov8 Trail Talon 275
Friday Apr 28, 2017 #
Running 40:54 8.22 km (4:59 / km) +94m 4:43 / km
ahr:126 max:153 shoes: 03/17 Inov8 Trail Talon 275
Thursday Apr 27, 2017 #
Running 52:43 11.76 km (4:29 / km) +54m 4:23 / km
ahr:134 max:153 shoes: 03/17 Inov8 Trail Talon 275
Wednesday Apr 26, 2017 #
Orienteering race 25:06 3.56 km (7:03 / km) +166m 5:43 / km
ahr:157 max:176 shoes: Binned - VJ Falcons (with stud
Running warm up/down 20:13 2.03 km (9:58 / km) +117m 7:45 / km
ahr:116 max:147 shoes: 03/17 Inov8 Trail Talon 275
Running warm up/down 7:10 0.6 km (11:57 / km) +55m 8:11 / km
ahr:118 max:161 shoes: 03/17 Inov8 Trail Talon 275
Tuesday Apr 25, 2017 #
Running 31:04 5.63 km (5:31 / km) +36m 5:21 / km
ahr:134 max:173 shoes: Binned - Mizuno Wave Harrier 3
Monday Apr 24, 2017 #
Note
(rest day)