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Training Log Archive: forest grump

In the 7 days ending Apr 16, 2017:

activity # timemileskm+mload
  Running4 3:47:40 27.78(8:12) 44.71(5:05) 721544.3
  Total4 3:47:40 27.78(8:12) 44.71(5:05) 721544.3

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

Note
(rest day)

Saturday Apr 15, 2017 #

Note
(rest day)

Friday Apr 14, 2017 #

Note
(rest day)

Thursday Apr 13, 2017 #

5 PM

Running 1:00:59 intensity: (10:37 @1) + (37:06 @2) + (11:28 @3) + (1:41 @4) + (7 @5) 12.56 km (4:51 / km) +150m 4:35 / km
ahr:122 max:166 shoes: Binned - 10/16 Mizuno Wave Har

Wednesday Apr 12, 2017 #

5 PM

Running 55:23 intensity: (5:15 @1) + (29:52 @2) + (18:36 @3) + (1:40 @4) 11.38 km (4:52 / km) +197m 4:29 / km
ahr:126 max:152 shoes: Binned - 10/16 Mizuno Wave Har

Tuesday Apr 11, 2017 #

8 AM

Running 42:12 intensity: (25 @1) + (35:53 @2) + (3:26 @3) + (2:04 @4) + (24 @5) 7.7 km (5:29 / km) +22m 5:24 / km
ahr:124 max:168 shoes: Binned - 10/16 Mizuno Wave Har

Monday Apr 10, 2017 #

9 AM

Running 1:09:06 intensity: (47 @1) + (24:26 @2) + (28:28 @3) + (14:35 @4) + (50 @5) 13.09 km (5:17 / km) +352m 4:39 / km
ahr:137 max:181 shoes: Binned - 10/16 Mizuno Wave Har

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