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Training Log Archive: forest grump

In the 7 days ending Apr 9, 2017:

activity # timemileskm+mload
  Running3 3:06:04 19.67(9:28) 31.66(5:53) 1019522.8
  Total3 3:06:04 19.67(9:28) 31.66(5:53) 1019522.8

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

2 PM

Running 1:26:59 intensity: (33 @1) + (14:18 @2) + (24:55 @3) + (47:13 @4) 11.83 km (7:21 / km) +869m 5:23 / km
ahr:146 max:165 shoes: Binned - 10/16 Mizuno Wave Har

Friday Apr 7, 2017 #

12 PM

Running 57:23 intensity: (40 @1) + (35:30 @2) + (17:49 @3) + (3:23 @4) + (1 @5) 11.82 km (4:51 / km) +55m 4:45 / km
ahr:128 max:170 shoes: Binned - 10/16 Mizuno Wave Har

Wednesday Apr 5, 2017 #

1 PM

Running 41:42 intensity: (6:08 @1) + (24:37 @2) + (8:01 @3) + (2:47 @4) + (9 @5) 8.01 km (5:12 / km) +95m 4:55 / km
ahr:123 max:172 shoes: Binned - 10/16 Mizuno Wave Har

Tuesday Apr 4, 2017 #

8 AM

Note
(sick) (rest day)

6 PM

Note

Monday Apr 3, 2017 #

7 AM

Note
(sick) (rest day)

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