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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 6, 2017:

activity # timemileskm+mload
  Running7 5:45:48 42.89(8:04) 69.03(5:01) 5791154.3
  Orienteering1 1:01:08 5.89(10:23) 9.48(6:27) 220262.5
  Total7 6:46:56 48.78(8:21) 78.51(5:11) 7991416.8

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Monday Mar 6, 2017 #

12 PM

Running 1:00:19 intensity: (15 @1) + (21:30 @2) + (9:55 @3) + (28:39 @4) 11.73 km (5:09 / km) +53m 5:02 / km
ahr:162 max:189 shoes: Binned - 10/16 Mizuno Wave Har

Sunday Mar 5, 2017 #

Event: Scottish Orienteering League 1
 
11 AM

Running warm up/down 7:51 intensity: (1:30 @2) + (5:46 @3) + (35 @4) 1.55 km (5:03 / km) +2m 5:01 / km
ahr:118 max:150 shoes: Binned - 07/16 VJ Falcons

Orienteering 1:01:08 intensity: (17 @1) + (5 @2) + (3:43 @3) + (34:24 @4) + (22:39 @5) 9.48 km (6:27 / km) +220m 5:47 / km
ahr:162 max:179 shoes: Binned - 10/16 Mizuno Wave Har

Saturday Mar 4, 2017 #

11 AM

Running 46:45 intensity: (35 @1) + (5:15 @2) + (28:13 @3) + (9:28 @4) + (3:14 @5) 9.87 km (4:44 / km) +116m 4:28 / km
ahr:143 max:182 shoes: Binned - 10/16 Mizuno Wave Har

Friday Mar 3, 2017 #

12 PM

Running 1:06:53 intensity: (31 @1) + (3:50 @2) + (22:37 @3) + (28:12 @4) + (11:43 @5) 12.77 km (5:14 / km) +139m 4:58 / km
ahr:153 max:196 shoes: Binned - Mizuno Wave Harrier 3

Thursday Mar 2, 2017 #

12 PM

Running 1:07:50 intensity: (11:40 @2) + (24:29 @3) + (22:21 @4) + (9:20 @5) 13.2 km (5:08 / km) +153m 4:51 / km
ahr:160 max:184 shoes: Binned - 10/16 Mizuno Wave Har

Wednesday Mar 1, 2017 #

12 PM

Running 55:54 intensity: (9 @1) + (1:06 @2) + (20:01 @3) + (24:11 @4) + (10:27 @5) 11.72 km (4:46 / km) +52m 4:40 / km
ahr:154 max:187 shoes: Binned - Mizuno Wave Harrier 3

Tuesday Feb 28, 2017 #

12 PM

Running 40:16 intensity: (1:04 @1) + (19:56 @2) + (15:49 @3) + (2:59 @4) + (28 @5) 8.2 km (4:55 / km) +65m 4:43 / km
ahr:132 max:173 shoes: Binned - 10/16 Mizuno Wave Har

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