In the 7 days ending Feb 9, 2017:
Running 48:26 intensity: (2:12 @1) + (17:04 @2) + (21:49 @3) + (5:28 @4) + (1:53 @5) 7.02 km (6:54 / km) +159m 6:12 / km ahr:134 max:187
Orienteering 1:20:50 intensity: (20:09 @1) + (29:33 @2) + (22:36 @3) + (7:56 @4) + (36 @5) 8.68 km (9:18 / km) +336m 7:48 / km ahr:124 max:170 shoes: Binned - 05/16 Inov8 X-Talon 2
Running 1:00:07 intensity: (1:31 @1) + (31:50 @2) + (18:22 @3) + (4:49 @4) + (3:35 @5) 11.08 km (5:26 / km) +122m 5:09 / km ahr:134 max:196 shoes: Binned - 10/16 Mizuno Wave Har
Running 1:07:27 intensity: (48 @1) + (8:38 @2) + (44:27 @3) + (11:15 @4) + (2:19 @5) 14.54 km (4:38 / km) +73m 4:31 / km ahr:141 max:178 shoes: Binned - 10/16 Mizuno Wave Har
Note (rest day)
Running 34:21 intensity: (1:13 @1) + (12:05 @2) + (13:16 @3) + (6:38 @4) + (1:09 @5) 6.13 km (5:36 / km) +108m 5:09 / km ahr:135 max:173 shoes: Binned - Mizuno Wave Harrier 3
Note (sick) (rest day)
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