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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jan 26, 2017:

activity # timemileskm+mload
  Running5 2:57:52 17.96(9:54) 28.9(6:09) 923591.2
  Orienteering2 1:42:00 9.15(11:09) 14.72(6:56) 597393.8
  Gym1 1:02:26 5.77(10:50) 9.28(6:44)82.2
  Road Cycling1 55:52 15.09(3:42) 24.28(2:18) 144148.6
  Swimming1 30:0060.0
  Total8 7:08:10 47.96 77.19 16641275.8

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FrSaSuMoTuWeTh

Thursday Jan 26, 2017 #

11 AM

Running 38:14 intensity: (12 @1) + (54 @2) + (17:35 @3) + (11:37 @4) + (7:56 @5) 7.89 km (4:51 / km) +85m 4:36 / km
ahr:152 max:211 shoes: Binned - 10/16 Mizuno Wave Har

6 PM

Swimming 30:00 [2]

Wednesday Jan 25, 2017 #

Event: FVO Night series Abbey Craig
 
6 PM

Running 3:11 intensity: (2:05 @1) + (1:05 @2) + (1 @3) 0.29 km (10:47 / km)
ahr:102 max:126 shoes: Binned - VJ Falcons (with stud

Orienteering 28:42 intensity: (4:21 @1) + (4:25 @2) + (2:27 @3) + (12:57 @4) + (4:32 @5) 3.21 km (8:57 / km) +187m 6:55 / km
ahr:143 max:173 shoes: Binned - VJ Falcons (with stud

Tuesday Jan 24, 2017 #

8 AM

Road Cycling 55:52 intensity: (6:10 @1) + (19:35 @2) + (17:45 @3) + (11:48 @4) + (34 @5) 24.28 km (2:18 / km) +144m 2:14 / km
ahr:132 max:169

12 PM

Running 43:19 intensity: (2:00 @1) + (22:41 @2) + (17:55 @3) + (43 @4) 8.16 km (5:19 / km) +65m 5:06 / km
ahr:128 max:153 shoes: Binned - 10/16 Mizuno Wave Har

Monday Jan 23, 2017 #

8 AM

Note
(rest day)

Sunday Jan 22, 2017 #

11 AM

Running warm up/down 11:22 intensity: (6:00 @1) + (1:26 @2) + (2:37 @3) + (1:19 @4) 1.29 km (8:48 / km) +95m 6:26 / km
ahr:144 max:177

Orienteering race 1:13:18 intensity: (18 @1) + (1:51 @2) + (7:42 @3) + (45:36 @4) + (17:51 @5) 11.51 km (6:22 / km) +410m 5:24 / km
ahr:158 max:178 shoes: Binned - VJ Falcons (with stud

Saturday Jan 21, 2017 #

Event: EUOC Big Weekend
 
10 AM

Running warm up/down 10:08 intensity: (3:57 @1) + (16 @2) + (38 @3) + (2:59 @4) + (2:18 @5) 1.03 km (9:49 / km) +17m 9:05 / km
ahr:134 max:172 shoes: Binned - 05/16 Inov8 X-Talon 2

Running 1:11:38 intensity: (8 @1) + (1:34 @2) + (9:33 @3) + (43:37 @4) + (16:46 @5) 10.23 km (7:00 / km) +661m 5:17 / km
ahr:159 max:190 shoes: Binned - 05/16 Inov8 X-Talon 2

Friday Jan 20, 2017 #

7 PM

Gym (Cross Trainer) 1:02:26 intensity: (42:38 @1) + (19:48 @2) 9.28 km (6:44 / km)
ahr:107 max:118 shoes: Saucony ProGrid Mirage 2 (R)

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