In the 7 days ending Mar 29, 2016:
Note (rest day)
Orienteering 32:25 intensity: (24:31 @4) + (7:54 @5) 5.74 km (5:39 / km) +180m 4:53 / km ahr:156 max:174 shoes: Binned - VJ Falcons (with stud
Note
Running 15:06 intensity: (7:19 @1) + (3:26 @2) + (2:48 @3) + (1:11 @4) + (22 @5) 1.11 km (13:35 / km) +95m 9:32 / km ahr:117 max:168
Orienteering race 1:25:34 intensity: (13 @1) + (1:06 @2) + (21:42 @3) + (1:02:14 @4) + (19 @5) 14.45 km (5:55 / km) +458m 5:07 / km ahr:151 max:176 shoes: Binned - VJ Falcons (with stud
Running 15:03 intensity: (9:15 @1) + (1:16 @2) + (1:37 @3) + (2:55 @4) 0.99 km (15:08 / km) +1m 15:04 / km ahr:115 max:164
Orienteering race 1:14:34 intensity: (9 @1) + (11 @2) + (11:03 @3) + (56:05 @4) + (7:06 @5) 9.45 km (7:53 / km) +391m 6:32 / km ahr:156 max:170 shoes: Binned - VJ Falcons (with stud
Running warm up/down 4:26 intensity: (1:39 @1) + (1:11 @2) + (35 @3) + (33 @4) + (28 @5) 0.33 km (13:21 / km) ahr:128 max:204
Orienteering race 17:04 intensity: (22 @3) + (2:57 @4) + (13:45 @5) 3.74 km (4:34 / km) +48m 4:17 / km ahr:168 max:182 shoes: Binned - Mizuno Wave Harrier 3
Running 56:06 intensity: (51 @1) + (28:53 @2) + (21:43 @3) + (3:19 @4) + (1:20 @5) 10.98 km (5:07 / km) +104m 4:53 / km ahr:132 max:180 shoes: Binned - Mizuno Wave Harrier 3
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