Training Log Archive: forest grumpIn the 7 days ending Aug 6, 2015:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Aug 6, 2015 #
12 PM
Running warm up/down 6:33 0.67 km (9:51 / km) +1m 9:47 / km
ahr:105 max:152
Orienteering race 51:56 8.51 km (6:06 / km) +68m 5:52 / km
ahr:159 max:176
Wednesday Aug 5, 2015 #
11 AM
Running warm up/down 5:39 0.74 km (7:37 / km) +16m 6:53 / km
ahr:138 max:165
Orienteering race 37:18 5.81 km (6:25 / km) +39m 6:13 / km
ahr:162 max:176
Monday Aug 3, 2015 #
1 PM
Running warm up/down 13:04 0.57 km (23:03 / km) +57m 15:20 / km
ahr:99 max:131
Orienteering race 1:00:04 7.21 km (8:20 / km) +231m 7:11 / km
ahr:162 max:176
Sunday Aug 2, 2015 #
10 AM
Running warm up/down 6:36 0.74 km (8:57 / km) +6m 8:36 / km
ahr:118 max:148
Orienteering race 1:06:06 9.78 km (6:45 / km) +117m 6:23 / km
ahr:162 max:173