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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jun 29, 2015:

activity # timemileskm+mload
  Running4 3:35:39 24.25(8:54) 39.02(5:32) 559527.1
  Orienteering1 54:45 5.47(10:01) 8.8(6:13) 132214.9
  Road Cycling1 25:34 5.18(4:56) 8.33(3:04) 16856.9
  Total6 4:55:58 34.89(8:29) 56.15(5:16) 859798.9

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Sunday Jun 28, 2015 #

Event: Harvester Relays / After Harvester Event
 
12 AM

Orienteering race 54:45 intensity: (11 @1) + (36 @2) + (5:03 @3) + (46:16 @4) + (2:39 @5) 8.8 km (6:13 / km) +132m 5:47 / km
ahr:155 max:171

Saturday Jun 27, 2015 #

3 PM

Running 57:52 intensity: (10:58 @1) + (27:09 @2) + (18:16 @3) + (1:29 @4) 9.17 km (6:19 / km) +278m 5:29 / km
ahr:124 max:152

Friday Jun 26, 2015 #

4 PM

Running 40:16 intensity: (32 @1) + (30:37 @2) + (9:07 @3) 7.63 km (5:17 / km) +52m 5:06 / km
ahr:127 max:142

Thursday Jun 25, 2015 #

8 AM

Road Cycling 25:34 intensity: (2:00 @1) + (18:02 @2) + (3:16 @3) + (2:16 @4) 8.33 km (3:04 / km) +168m 2:47 / km
ahr:126 max:161

Wednesday Jun 24, 2015 #

5 PM

Running 43:36 intensity: (1:41 @1) + (34:42 @2) + (6:50 @3) + (23 @4) 8.29 km (5:16 / km) +61m 5:04 / km
ahr:124 max:157 shoes: Binned - Mizuno Wave Harrier 3

Tuesday Jun 23, 2015 #

12 PM

Running 1:13:55 intensity: (2:13 @1) + (28:25 @2) + (22:08 @3) + (12:19 @4) + (8:50 @5) 13.94 km (5:18 / km) +168m 5:00 / km
ahr:137 max:198 shoes: Binned - Saucony Peregrine 4 (

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