Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 11, 2015:

activity # timemileskm+mload
  Running3 2:50:03 20.4(8:20) 32.82(5:11) 377480.9
  Orienteering3 2:26:48 8.44(17:24) 13.57(10:49) 102348.2
  Total6 5:16:51 28.83(10:59) 46.4(6:50) 479829.1

«»
1:41
0:00
» now
TuWeThFrSaSuMo

Monday May 11, 2015 #

12 PM

Running 1:08:38 intensity: (1:07 @1) + (16:38 @2) + (27:14 @3) + (11:06 @4) + (12:33 @5) 14.21 km (4:50 / km) +174m 4:33 / km
ahr:149 max:207 shoes: Binned - Mizuno Wave Harrier 3

Sunday May 10, 2015 #

Event: British Middle Championships (UKOL)
 
2 PM

Running 57:15 intensity: (2:37 @1) + (42:28 @2) + (11:02 @3) + (1:08 @4) 11.16 km (5:08 / km) +121m 4:52 / km
ahr:124 max:160 shoes: Binned - Mizuno Wave Harrier 3

Saturday May 9, 2015 #

Event: British Sprint Championships (UKOL)
 
10 AM

Note
(rest day)

Friday May 8, 2015 #

12 PM

Running 44:10 [3] 7.45 km (5:55 / km) +82m 5:37 / km
shoes: Binned - Saucony Peregrine 4 (

Thursday May 7, 2015 #

Note
(rest day)

Wednesday May 6, 2015 #

4 PM

Orienteering 55:21 intensity: (25:29 @1) + (12:35 @2) + (6:38 @3) + (10:39 @4) 4.96 km (11:09 / km) +32m 10:48 / km
ahr:103 max:148 shoes: Binned - VJ Falcons (with stud

8 PM

Orienteering 46:35 intensity: (5:59 @1) + (9:19 @2) + (26:40 @3) + (4:14 @4) + (23 @5) 6.44 km (7:14 / km) +31m 7:04 / km
ahr:133 max:175 shoes: Binned - VJ Falcons (with stud

Tuesday May 5, 2015 #

4 PM

Orienteering 44:52 intensity: (14:20 @1) + (4:10 @2) + (16:32 @3) + (9:50 @4) 2.18 km (20:37 / km) +39m 18:55 / km
ahr:108 max:134 shoes: Binned - VJ Falcons (with stud

« Earlier | Later »