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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Apr 20, 2015:

activity # timemileskm+mload
  Running5 2:29:14 16.12 25.94 489503.1
  Orienteering2 2:08:30 11.79(10:54) 18.97(6:46) 554522.3
  Ice Skating1 1:00:00120.0
  Total6 5:37:44 27.91 44.91 10431145.4

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TuWeThFrSaSuMo

Monday Apr 20, 2015 #

7 AM

Note

12 PM

Running 40:52 [3] 8.58 km (4:46 / km) +100m 4:30 / km
shoes: Binned - Saucony Peregrine 4 (

Sunday Apr 19, 2015 #

10 AM

Running 45:03 intensity: (20 @3) + (6:20 @4) + (38:23 @5) 8.02 km (5:37 / km) +223m 4:56 / km
ahr:171 max:202 shoes: Binned - VJ Falcons (with stud

Saturday Apr 18, 2015 #

Event: British Orienteering Championships 2015
 
1 PM

Running warm up/down 15:00 [1]
shoes: Binned - VJ Falcons (with stud

Orienteering race 1:15:38 intensity: (40 @2) + (1:15 @3) + (21:20 @4) + (52:23 @5) 12.03 km (6:17 / km) +353m 5:29 / km
ahr:161 max:185 shoes: Binned - VJ Falcons (with stud

Wednesday Apr 15, 2015 #

7 PM

Running warm up/down 5:14 intensity: (25 @1) + (1:06 @2) + (3:24 @3) + (19 @4) 0.9 km (5:47 / km) +58m 4:23 / km
ahr:133 max:153 shoes: Binned - Holey VJ Falcon (with

Orienteering 52:52 intensity: (4:09 @1) + (8:56 @2) + (14:07 @3) + (22:46 @4) + (2:54 @5) 6.94 km (7:37 / km) +201m 6:39 / km
ahr:146 max:174 shoes: Binned - Holey VJ Falcon (with

Tuesday Apr 14, 2015 #

12 PM

Running 43:05 intensity: (57 @1) + (10:05 @2) + (18:47 @3) + (10:38 @4) + (2:38 @5) 8.44 km (5:06 / km) +108m 4:48 / km
ahr:142 max:214

6 PM

Ice Skating 1:00:00 [2]

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