In the 7 days ending Apr 7, 2015:
Note
Running 42:48 intensity: (1:21 @1) + (18:20 @2) + (17:02 @3) + (4:02 @4) + (2:03 @5) 8.62 km (4:58 / km) +99m 4:42 / km ahr:133 max:187 shoes: Binned - Saucony Peregrine 4 (
Running warm up/down 5:00 [2] shoes: Binned - VJ Falcons (with stud
Orienteering 33:14 intensity: (9 @1) + (11 @2) + (5 @3) + (9:57 @4) + (22:52 @5) 5.56 km (5:59 / km) +198m 5:04 / km ahr:168 max:198 shoes: Binned - VJ Falcons (with stud
Running warm up/down 15:00 [2] shoes: Binned - VJ Falcons (with stud
Orienteering race 1:25:17 intensity: (11 @1) + (4:31 @2) + (19:50 @3) + (51:05 @4) + (9:40 @5) 11.52 km (7:24 / km) +416m 6:16 / km ahr:153 max:178 shoes: Binned - VJ Falcons (with stud
Running warm up/down 15:00 [1]
Orienteering race 1:14:54 intensity: (20 @1) + (14 @2) + (7:15 @3) + (42:27 @4) + (24:38 @5) 9.47 km (7:54 / km) +417m 6:29 / km ahr:160 max:181 shoes: Binned - VJ Falcons (with stud
Running warm up/down 20:00 [2] shoes: Binned - Mizuno Wave Harrier 3
Orienteering race 17:03 intensity: (18 @1) + (6 @2) + (6 @3) + (51 @4) + (15:42 @5) 4.06 km (4:12 / km) +25m 4:05 / km ahr:171 max:195 shoes: Binned - Mizuno Wave Harrier 3
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