Training Log Archive: forest grumpIn the 7 days ending Feb 15, 2009:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 33:50 [1] 2.0 km (16:55 / km)
ahr:118 max:157 shoes: Binned - Integrator (with stud
Running warm up/down 11:54 [1] 5.0 mi (2:23 / mi)
ahr:114 max:131 shoes: Binned - Integrator (with stud