Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 11, 2008:

activity # timemileskm+mload
  Running4 2:18:10 8.08 13.0 90376.0
  Orienteering2 1:45:24 6.09 9.8 31024 /27c88%336.5
  Total4 4:03:34 14.17 22.8 40024 /27c88%712.4
averages - sleep:5

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday May 11, 2008 #

Event: SOL 2
 

Orienteering 1:25:07 [3] **** 9.8 km (8:41 / km) +310m 7:30 / km
ahr:163 max:184 spiked:24/27c shoes: Binned - Integrator (with stud

Running warm up/down 15:00 [1] 1.0 km (15:00 / km) +50m 12:00 / km
shoes: Binned - Innov8

Saturday May 10, 2008 #

Event: Scottish Sprint Championships
 

Running warm up/down 10:00 [1]
shoes: Binned - Innov8

Orienteering race 20:17 [4] *
shoes: Binned - Innov8

Friday May 9, 2008 #

Note
(injured)

Wednesday May 7, 2008 #

Event: Dumyat Hill Race
 

Running race 41:27 [4]
shoes: Binned - Innov8

Running warm up/down 15:00 [1]

Tuesday May 6, 2008 #

Running 56:43 [3] 12.0 km (4:44 / km) +40m 4:39 / km
ahr:137 max:156 slept:5.0 shoes: Binned - Innov8

Monday May 5, 2008 #

Note

« Earlier | Later »