Training Log Archive: forest grumpIn the 7 days ending May 8, 2008:
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Wednesday May 7, 2008 #
Event: Dumyat Hill Race
Running race 41:27 [4]
shoes: Binned - Innov8
Running warm up/down 15:00 [1]
Tuesday May 6, 2008 #
Running 56:43 [3] 12.0 km (4:44 / km) +40m 4:39 / km
ahr:137 max:156 slept:5.0 shoes: Binned - Innov8
Monday May 5, 2008 #
Note
Sunday May 4, 2008 #
Road Cycling 3:09:38 [3] 51.0 mi (3:43 / mi) +125m 3:41 / mi
ahr:141 max:173
Friday May 2, 2008 #
Event: Black rock 5
Running warm up/down 15:00 [1]
Running race 27:27 [4] 4.5 mi (6:06 / mi) +40m 5:56 / mi
ahr:177 max:186 slept:6.5 shoes: Binned - Grid Omni 4
Running warm up/down 15:00 [3]
Physio 1:00:00 [1]