Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Feb 23, 2008:

	activity	#	time	miles		km		+m				load
	Orienteering	2	2:50:27	11.0		17.7		505	42 /	52c	80%	730.3
	Running	2	1:23:10	9.32	(8:55)	15.0	(5:33)	160				302.7
	Physio	1	1:00:00									60.0
	X-Country	1	59:18	8.08	(7:20)	13.0	(4:34)	50				276.5
	Stretching	1	15:00									25.0
	Total	4	6:27:55	28.4		45.7		715	42 /	52c	80%	1394.4
averages - sleep:7.3 rhr:56

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Saturday Feb 23, 2008 #

Event: Scottish Cross Country Championships

Event: Scottish Night Championships

X-Country race 49:18 [5] 12.0 km (4:07 / km) +50m 4:01 / km

X-Country warm up/down 10:00 [3] 1.0 km (10:00 / km)

Orienteering race 1:01:49 [5] ***** 8.3 km (7:27 / km) +50m 7:14 / km
spiked:20/28c slept:7.0 shoes: Binned - Integrator (with stud

Orienteering warm up/down 5:00 [3]
shoes: Binned - Integrator (with stud

Course 1 - Splits

Friday Feb 22, 2008 #

Physio 1:00:00 [1]
(injured)

Running 10:00 [1] 1.0 km (10:00 / km)

Tuesday Feb 19, 2008 #

Running 1:13:10 [4] 14.0 km (5:14 / km) +160m 4:57 / km
ahr:133 max:165 rhr:57 slept:8.0 (injured) shoes: Binned - Innov8

Stretching warm up/down 10:00 [2]

Stretching 5:00 [1]

Sunday Feb 17, 2008 #

Orienteering race 1:09:38 [5] ***** 7.4 km (9:25 / km) +380m 7:29 / km
ahr:173 max:184 spiked:22/24c rhr:54 slept:7.0 (injured) shoes: Binned - Integrator (with stud

Orienteering warm up/down 10:00 [1] 1.0 km (10:00 / km) +40m 8:20 / km
(injured) shoes: Binned - Integrator (with stud

Orienteering race 24:00 [2] 1.0 km (24:00 / km) +35m 20:26 / km

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