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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 11 days ending Aug 9, 2015:

activity # timemileskm+mload
  Orienteering6 6:04:00 31.01(11:44) 49.91(7:18) 9851466.6
  Road Cycling1 1:04:41 16.9(3:50) 27.19(2:23) 196145.8
  Running6 57:21 3.5(16:23) 5.63(10:11) 102133.7
  Total7 8:06:02 51.41(9:27) 82.74(5:52) 12831746.1

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ThFrSaSuMoTuWeThFrSaSu

Sunday Aug 9, 2015 #

Note
(rest day)

Saturday Aug 8, 2015 #

12 PM

Running warm up/down 12:09 intensity: (1:06 @1) + (1:35 @2) + (5:53 @3) + (3:35 @4) 0.73 km (16:41 / km) +22m 14:30 / km
ahr:127 max:146

Orienteering race 1:10:44 intensity: (12 @1) + (2:44 @2) + (16:51 @3) + (46:16 @4) + (4:41 @5) 9.05 km (7:49 / km) +223m 6:58 / km
ahr:151 max:175

6 PM

Note


S6D - Day 6 Glen Affric - C39 - Splits

Friday Aug 7, 2015 #

1 PM

Running warm up/down 13:20 intensity: (29 @1) + (59 @2) + (10:27 @3) + (1:25 @4) 2.2 km (6:04 / km)
ahr:111 max:115

Orienteering race 1:17:52 intensity: (11 @1) + (2:02 @2) + (21:06 @3) + (54:07 @4) + (26 @5) 9.55 km (8:09 / km) +307m 7:01 / km
ahr:150 max:167


S6D - Day 5 Glen Affric - C39 - Splits

Thursday Aug 6, 2015 #

12 PM

Running warm up/down 6:33 intensity: (3:37 @1) + (1:48 @2) + (56 @3) + (12 @4) 0.67 km (9:51 / km) +1m 9:47 / km
ahr:105 max:152

Orienteering race 51:56 intensity: (11 @1) + (11 @2) + (1:12 @3) + (45:21 @4) + (5:01 @5) 8.51 km (6:06 / km) +68m 5:52 / km
ahr:159 max:176


S6D - Day 4 Darnaway - C39 - Splits

Wednesday Aug 5, 2015 #

11 AM

Running warm up/down 5:39 intensity: (36 @1) + (42 @2) + (2:46 @3) + (1:35 @4) 0.74 km (7:37 / km) +16m 6:53 / km
ahr:138 max:165

Orienteering race 37:18 intensity: (14 @1) + (6 @2) + (2:29 @3) + (19:08 @4) + (15:21 @5) 5.81 km (6:25 / km) +39m 6:13 / km
ahr:162 max:176


S6D - Day 3 Darnaway - C39 - Splits

Monday Aug 3, 2015 #

1 PM

Running warm up/down 13:04 intensity: (9:04 @1) + (3:44 @2) + (16 @3) 0.57 km (23:03 / km) +57m 15:20 / km
ahr:99 max:131

Orienteering race 1:00:04 intensity: (9 @1) + (20 @2) + (4:58 @3) + (30:58 @4) + (23:39 @5) 7.21 km (8:20 / km) +231m 7:11 / km
ahr:162 max:176


S6D - Day 2 Strathfarrar - C39 - Splits

Sunday Aug 2, 2015 #

10 AM

Running warm up/down 6:36 intensity: (2:55 @1) + (47 @2) + (2:51 @3) + (3 @4) 0.74 km (8:57 / km) +6m 8:36 / km
ahr:118 max:148

Orienteering race 1:06:06 intensity: (12 @1) + (6 @2) + (1:10 @3) + (40:59 @4) + (23:39 @5) 9.78 km (6:45 / km) +117m 6:23 / km
ahr:162 max:173


S6D - Day 1 Achagour - C39 - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

Thursday Jul 30, 2015 #

6 PM

Road Cycling 1:04:41 intensity: (15:56 @1) + (21:11 @2) + (22:48 @3) + (4:45 @4) + (1 @5) 27.19 km (2:23 / km) +196m 2:18 / km
ahr:125 max:157

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