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Training Log Archive: forest grump

In the 1 days ending Mar 18, 2019:

activity # timemileskm+mload
  Running1 57:28 5.81(9:53) 9.36(6:08) 22153.7
  Total1 57:28 5.81(9:53) 9.36(6:08) 22153.7

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Mo

Monday Mar 18, 2019 #

12 PM

Running 57:28 intensity: (8:17 @1) + (9:59 @2) + (31:22 @3) + (7:50 @4) 9.36 km (6:08 / km) +22m 6:04 / km
ahr:152 max:183 shoes: Binned - 06/18 Salomon Speedcr

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