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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Jan 10, 2019:

activity # timemileskm+mload
  Gym1 45:42 3.69(12:23) 5.94(7:41)65.5
  Total1 45:42 3.69(12:23) 5.94(7:41)65.5

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Th

Thursday Jan 10, 2019 #

12 PM

Gym (Cross Trainer) 45:42 intensity: (25:56 @1) + (19:45 @2) + (1 @3) 5.94 km (7:41 / km)
ahr:108 max:130 shoes: 03/17 Inov8 Trail Talon 275

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