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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending May 19, 2018:

activity # timemileskm+mload
  Orienteering1 1:25:39 7.12(12:02) 11.46(7:28) 445366.0
  Running1 18:22 1.43(12:51) 2.3(7:59) 8135.0
  Total1 1:44:01 8.55(12:10) 13.76(7:34) 526401.0

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Sa

Saturday May 19, 2018 #

Event: British Orienteering Championships (UKOL) / Relay Championships
 
10 AM

Running warm up/down 18:22 intensity: (8:11 @1) + (3:46 @2) + (6:25 @3) 2.3 km (7:59 / km) +81m 6:47 / km
ahr:119 max:146 shoes: Binned - 05/17 VJ Valcons

Orienteering race 1:25:39 intensity: (24 @1) + (2:45 @2) + (8:06 @3) + (36:12 @4) + (38:12 @5) 11.46 km (7:28 / km) +445m 6:16 / km
ahr:160 max:182 shoes: Binned - 05/17 VJ Valcons

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