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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending May 16, 2018:

activity # timemileskm+mload
  Running2 51:45 4.94(10:29) 7.95(6:31) 49137.3
  Orienteering1 48:39 3.7(13:09) 5.95(8:10) 154185.1
  Total2 1:40:24 8.64(11:38) 13.9(7:13) 202322.5

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Wednesday May 16, 2018 #

12 PM

Running 49:01 intensity: (7:07 @1) + (20:35 @2) + (9:00 @3) + (8:12 @4) + (4:07 @5) 7.73 km (6:20 / km) +45m 6:10 / km
ahr:132 max:185 shoes: 05/17 Brooks Caldera

5 PM

Running 2:44 intensity: (50 @2) + (37 @3) + (1:17 @4) 0.21 km (12:57 / km) +4m 11:50 / km
ahr:151 max:164 shoes: Binned - 07/16 VJ Falcons

Orienteering race 48:39 intensity: (7:42 @1) + (22 @2) + (2:38 @3) + (20:56 @4) + (17:01 @5) 5.95 km (8:10 / km) +154m 7:14 / km
ahr:152 max:195 shoes: Binned - 07/16 VJ Falcons

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