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Training Log Archive: forest grump

In the 1 days ending May 15, 2018:

activity # timemileskm+mload
  Running1 54:13 6.91(7:51) 11.11(4:53) 127184.4
  Total1 54:13 6.91(7:51) 11.11(4:53) 127184.4

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Tu

Tuesday May 15, 2018 #

12 PM

Running 54:13 intensity: (9 @1) + (1:28 @2) + (33:52 @3) + (13:58 @4) + (4:46 @5) 11.11 km (4:53 / km) +127m 4:37 / km
ahr:146 max:194 shoes: 03/17 Inov8 Trail Talon 275

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