Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  Gym1 45:16 4.15(10:55) 6.67(6:47)60.8
  Total1 45:16 4.15(10:55) 6.67(6:47)60.8

«»
0:45
0:00
» now
Mo

Monday Jan 22, 2018 #

8 AM

Note

7 PM

Gym (Cross Trainer) 45:16 intensity: (30:10 @1) + (14:39 @2) + (27 @3) 6.67 km (6:47 / km)
ahr:103 max:124 shoes: 03/17 Inov8 Trail Talon 275

« Earlier | Later »