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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Jan 17, 2018:

activity # timemileskm+mload
  Road Cycling1 44:57 5.74(7:50) 9.23(4:52) 268.7
  Total1 44:57 5.74(7:50) 9.23(4:52) 268.7

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Wednesday Jan 17, 2018 #

12 PM

Road Cycling (Turbo) 44:57 intensity: (27:47 @1) + (10:37 @2) + (6:33 @3) 9.23 km (4:52 / km) +2m 4:52 / km
ahr:94 max:145

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