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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Oct 22, 2017:

activity # timemileskm+mload
  Orienteering1 1:40:01 7.48(13:22) 12.04(8:19) 454370.1
  Total1 1:40:01 7.48(13:22) 12.04(8:19) 454370.1

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Su

Sunday Oct 22, 2017 #

Event: CompassSport Cup Final
 
2 AM

Note
(sick)

11 AM

Orienteering race 1:40:01 intensity: (19 @1) + (7:51 @2) + (29:23 @3) + (46:26 @4) + (16:02 @5) 12.04 km (8:19 / km) +454m 7:00 / km
ahr:151 max:186 (sick) shoes: Binned - 07/16 VJ Falcons

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