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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Aug 22, 2017:

activity # timemileskm+mload
  Road Cycling1 2:03:40 30.78(4:01) 49.53(2:30) 382266.7
  Total1 2:03:40 30.78(4:01) 49.53(2:30) 382266.7

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Tu

Tuesday Aug 22, 2017 #

4 PM

Road Cycling 2:03:40 intensity: (23:33 @1) + (1:06:22 @2) + (25:07 @3) + (8:08 @4) + (30 @5) 49.53 km (2:30 / km) +382m 2:24 / km
ahr:123 max:170

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