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Training Log Archive: forest grump

In the 1 days ending Jun 24, 2017:

activity # timemileskm+mload
  Running1 23:20 2.97(7:51) 4.78(4:53) 8759.5
  Total1 23:20 2.97(7:51) 4.78(4:53) 8759.5

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Sa

Saturday Jun 24, 2017 #

4 PM

Running 23:20 intensity: (2:02 @1) + (9:47 @2) + (8:49 @3) + (2:04 @4) + (38 @5) 4.78 km (4:53 / km) +87m 4:28 / km
ahr:130 max:176 shoes: 05/17 Brooks Caldera

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