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Training Log Archive: forest grump

In the 1 days ending Jun 21, 2017:

activity # timemileskm+mload
  Running1 17:09 1.5(11:26) 2.41(7:06) 2427.4
  Total1 17:09 1.5(11:26) 2.41(7:06) 2427.4

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Wednesday Jun 21, 2017 #

6 PM

Running 17:09 intensity: (7:58 @1) + (8:11 @2) + (57 @3) + (3 @4) 2.41 km (7:06 / km) +24m 6:46 / km
ahr:109 max:148 shoes: 05/17 Brooks Caldera

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