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Training Log Archive: forest grump

In the 1 days ending Jun 19, 2017:

activity # timemileskm+mload
  Road Cycling1 44:15 9.84(4:30) 15.84(2:48)57.5
  Total1 44:15 9.84(4:30) 15.84(2:48)57.5

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Mo

Monday Jun 19, 2017 #

7 AM

Note
(injured)

6 PM

Road Cycling (Turbo) 44:15 intensity: (31:12 @1) + (12:48 @2) + (15 @3) 15.84 km (2:48 / km)
ahr:106 max:134 (injured)

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