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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending May 23, 2017:

activity # timemileskm+mload
  Running1 58:46 6.54(8:59) 10.53(5:35) 10690.0
  Total1 58:46 6.54(8:59) 10.53(5:35) 10690.0

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Tu

Tuesday May 23, 2017 #

7 PM

Running 58:46 intensity: (28:29 @1) + (29:19 @2) + (58 @3) 10.53 km (5:35 / km) +106m 5:19 / km
ahr:111 max:135 shoes: 03/17 Inov8 Trail Talon 275

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