10 AM
Running warm up/down 8:28 1.0 km (8:28 / km)
ahr:140 max:193 shoes: Binned - 05/17 VJ Valcons
Orienteering 36:26 6.36 km (5:43 / km) +30m 5:35 / km
ahr:170 max:178 shoes: Binned - 05/17 VJ Valcons
Running 9:33 1.03 km (9:15 / km)
ahr:111 max:130 shoes: Binned - 05/17 VJ Valcons