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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending May 21, 2017:

activity # timemileskm+mload
  Orienteering1 36:26 3.96(9:13) 6.36(5:43) 30175.4
  Running1 18:01 1.26(14:16) 2.03(8:52)41.7
  Total1 54:27 5.22(10:26) 8.4(6:29) 30217.1

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Su

Sunday May 21, 2017 #

10 AM

Running warm up/down 8:28 intensity: (12 @1) + (1:14 @2) + (5:55 @3) + (18 @4) + (49 @5) 1.0 km (8:28 / km)
ahr:140 max:193 shoes: Binned - 05/17 VJ Valcons

Orienteering 36:26 intensity: (3 @2) + (6 @3) + (6:25 @4) + (29:52 @5) 6.36 km (5:43 / km) +30m 5:35 / km
ahr:170 max:178 shoes: Binned - 05/17 VJ Valcons

Running 9:33 intensity: (3:08 @1) + (6:25 @2) 1.03 km (9:15 / km)
ahr:111 max:130 shoes: Binned - 05/17 VJ Valcons

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