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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Apr 23, 2017:

activity # timemileskm+mload
  Orienteering1 1:06:41 7.29(9:09) 11.73(5:41) 272293.6
  Running1 8:48 0.73(12:05) 1.17(7:31) 3222.0
  Total1 1:15:29 8.02(9:25) 12.9(5:51) 304315.6

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Su

Sunday Apr 23, 2017 #

Event: CompassPoint Scottish Orienteering League 3
 
11 AM

Running warm up/down 5:56 intensity: (59 @1) + (18 @2) + (2:22 @3) + (2:17 @4) 0.82 km (7:12 / km) +32m 6:01 / km
ahr:137 max:159 shoes: Binned - 07/16 VJ Falcons

Orienteering race 1:06:41 intensity: (16 @1) + (5 @2) + (2:35 @3) + (33:18 @4) + (30:27 @5) 11.73 km (5:41 / km) +272m 5:06 / km
ahr:163 max:178 shoes: Binned - 07/16 VJ Falcons

Running 2:52 intensity: (1:34 @1) + (1:17 @2) + (1 @3) 0.35 km (8:16 / km)
ahr:110 max:115 shoes: Binned - 07/16 VJ Falcons

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