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Training Log Archive: forest grump

In the 1 days ending Apr 20, 2017:

activity # timemileskm+mload
  Running1 49:17 5.52(8:56) 8.88(5:33) 137122.8
  Total1 49:17 5.52(8:56) 8.88(5:33) 137122.8

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Th

Thursday Apr 20, 2017 #

12 PM

Running 49:17 intensity: (4:22 @1) + (28:21 @2) + (8:25 @3) + (4:15 @4) + (3:54 @5) 8.88 km (5:33 / km) +137m 5:09 / km
ahr:128 max:184 shoes: Binned - 10/16 Mizuno Wave Har

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