In the 1 days ending Mar 26, 2017:
Note
Running warm up/down 2:28 intensity: (31 @1) + (34 @2) + (56 @3) + (27 @4) 0.44 km (5:40 / km) +40m 3:53 / km ahr:132 max:157 shoes: Binned - VJ Falcons (with stud
Orienteering race 54:25 intensity: (1:20 @2) + (6:35 @3) + (38:08 @4) + (8:22 @5) 7.43 km (7:19 / km) +234m 6:20 / km ahr:157 max:173 shoes: Binned - VJ Falcons (with stud
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